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Makes 4 Servings
Ingredients
- 1 Tbsp od olive oil
- 1 chopped onion
- 2 egg whites
- 1/4 cup oat bran
- 1/4 cup cooked, mashed sweet potato
- 1 teaspoon oregano
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 lb / 455 g ground bison
Directions
1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.
3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
4. Grill the patties on each side until the burgers reach desired doneness.
Nutritional Facts
(Per Serving – 1 x 4oz Patty)
Calories: 143
Protein: 22g
Carbohydrates: 6g
Fat: 2g
Hola Dave,
Saludos desde Ecuador! Nice to listen to you speaking in spanish! Great Burger!
Thanks,
No problemo Borys amigo!
Dave,
Burgers look great can’t wait to try them. Question about the turkey bacon. Is there a particular brand that you recommend? I have tried to buy turkey bacon, but when I look at the label most are really high in sodium.
I think I buy the butterball brand… yes they are fairly high in sodium… but nothing alarming in my opinion… I just get a couple sliced in the morning (a few times a week), and sometimes with meals like this one… so nothing too worry nabout imo…
Hola Dave (yeah you are getting latin comments this time)
It’s very unlikely that I’ll find buffalo meat here, so, would it taste as good if I do it with regular bull meat?
Gracias!
Hola DNS
No problemo! extra lean beef will do the trick… make sure the meat is really lean
wow they look great…. I’m going to make them this weekend at our cookout, thanks dave!!
awesome! let me know how they turn out
Dave, another great one man!
Ill have to try these very soon…maybe after a DUNGEON WOrkout! sshhh…..:)
ahah!! shhhh…top secret! LOL
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