Dave Ruel's
The Muscle CookReal Information About Nutrition, Cooking And Dieting for Bodybuilding
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Makes 1 Shake
Ingredients
- 2 scoops Vanilla Whey Protein
- 1 Banana
- 1/2 Cup Quaker Oatmeal (cooked in water)
- 1/2 Cup Bran Flakes
- 350ml of Water
- 30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
Nutritional Facts
Calories: 498
Protein: 56g
Carbohydrates: 64g (34g if no Dextrose)
Fat: 2g
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hi dave, thank you for the on going meals and other stuff u bring to my inboxs, sometimes u get bored of the same old bs and with u that do this i love love, thank you, ill add this to my list, you should have a book so i can just thumb thru stuff..you have a g8 evening see u on fb as well
You are very welcome Madeline!
I just love food and bodybuilding so much… would be a shame not to share it with the world
And you’ll be happy to know that my new cookbook (“Anabolic Cooking”) will be available very soon! just watch your inbox next week
Awesome recipe my man
This looks amazing! I’m gonna try it tomorrow but I’m gonna add a tablespoon of peanut butter for even more goodness!!!
Extremely interesting post thanks for writing it I just added your site to my favorites and will check back
By the way this is a little off subject but I really like your web page layout.
one of my favorite recipes of all time
Hi How do you get the Dextrose or where do you buy it? Thanks.
Hi Franko,
You can get dextrose at Bulkbarn or any wine or beer brewing place-just go in and ask. Hope this helps.
i have read that the body can only absorb 25-30g of protein at a time. But I notice that your recipes contain much more than that. Comment??
thanks
owen
depends on the bio-availability of the protein source. Example… if I have 40g chicken protein in a meal with 80% bio availability, that means 32grams are being absobed.
Also, this theorie has never been forimly confirmed, the absoption of nutrients varies per individual… so no worries about the amounts in my recipes, it’s perfectly safe
hey bud. looks great, will it be ok to replace bran flakes with oat bran or whole wheat bran?
Shakes are excellent tasting! Would the nutritional value of the shakes be degraded if I were to prepare them in bulk? I once read that shakes lose their nutritional value after sitting for more than a day( I can’t find where I read this). Thanks
Hey Eduardo,
The Protein in protein powders are made up of BCAAs (Branch Chain Amino Acids), which quickly begin to break down once liquid is added. If you were to prepare them in bulk you would want to add the protein per serving shortly before drinking not all at once in order to preserve the nutritional value.
Cheers,
Wow Dave this looks amazing thank you for the great recipes
it’s gonna take a while to make all 200 meals in your cookbook but I’m gonna try to get ‘em all done by the end of 2011 xD
Good info, a great deal of because of the document article author. The reasoning is actually puzzling to my opinion right now, but all over, the particular efficiency and also meaning will be mind-boggling. Genuinely a lot thanks again in addition to great .!
I recently started a blog, and I was just wondering how people have promoted their blogs online to get more followers so you aren’t just typing to nothing out in the internet?
Oh, and for my blog, I don’t really want my friends to be my followers, unless they find it on their own. My blog is about something that most of my friend’s can’t really help me with. (Photography is the main subject)