Download The Printable PDF File Of This Recipe For Your Cookbook
Makes 9 Servings
Ingredients
- 1.5 lbs of Ground Buffalo (Bison) or Extra Lean Ground Beef
- 1 cup of diced Oignons
- 1 diced Green Pepper
- Garlic (3 cloves, minced)
- 1 tbsp of Chili Powder
- 1 teaspoon of Curcuma
- 1 teaspoon of Oregano
- 2 Cans (15oz/can) of Black Beans
- 2 Cans (15oz/can) of Diced Tomatoes (with juice)
- 1 Can (14oz) of Low Sodium Beef Broth
- 1/4 teaspoon of salt / 1 teaspoon of Pepper
Directions
1. In a pan, Cook the Buffalo, Green Pepper, Oignon, Garlic for 5-6 mins, until it is almost cooked.
2. Transfer everything in a big casserole. Add Chili powder, Curcuma, Oregano, Beans, Tomatoes, Broth, salt and pepper.
3. Make it boil
4. Reduce intensity and stir for 20 mins until it reaches wanted thickness
Nutritional Facts
(Per Serving – 1 Cup)
Calories: 264
Protein: 30g
Carbohydrates: 26g
Fat: 4.5g
[...] Recipe at: http://www.themusclecook.com/home/meat/the-musclecooks-chili/ [...]
Dave you are GOD!!! I was craving chili for the past week. Very good timing I must say haha. Thanks. I’m getting right on this
LOL, thanks man
Enjoy!
The chili was awesome by the way. Don’t forget to keep the recipes coming. I have a lot of things to try from the cookbook. I might be a while trying them all but I will get there haha. 7/200 ain’t bad so far though
Do you have to do the beans?
without beans it wouldn’t be a chili
I cook this chilli on sunday and take some to work everyday. I may not use the same spices but the ingredients are the same. Fantastic again from the cookbook.
awesome dai
Wow— can’t wait to try this. What a protein bomb!
hey dave,
ever try this one with venison, insted of bison or beef??? its the bomb diggity!!!
Hey Dave,
Would it be a good idea to add some potatoes to this chili? Unfortunately I do not like vegetables so I was wanting to add a little more to it.
Thanks!
Sure! Make sure you supplement with a good multivitamin and greens powder too! No veggies = not good for gains and health!
I am currently cooking this right now! I made mine alittle bigger tho
Shit be simmering as we speak. MM mmmmmm! 
I love cooking chili, smells soooo good
mmm feel my metabolism cranking up with each mouthful
While that subject may be very touchy for a lot of people, my opinion is that there has got to be a middle or common ground that we all can find. I do appreciate that you’ve additional relevant and intelligent commentary here though. Thank you!
Same result with latest version: