Hey! Welcome to my Blog! 
Below are a few suggestions to help you get started with the blog and ensure you get the most of out of the MuscleCook Insider experience:
1. Go ahead and get yourself a Gravatar at Gravatar.com. Gravatars or “globally recognized avatars” are the little pictures that you see next to comments posted on the site. They give your comments personality (and you should be commenting!) and help to identify you around the site.
One cool thing about Gravatars is that they are recognized on literally thousands of blogs and websites across the web, so once you have one, you’re set!
2. If you haven’t already done so, download my FREE E-Book “Bodybuilding Nutrition Made Easy!” at the top of the page. This special report is a Complete Guide on how to be successful with your Muscle Building Nutrition. You’ll learn What, When and How to eat to get optimum results. I also share with you my best Nutrient Timing Strategies, my Post workout Nutrition Secrets, and Much More… This little book is Jam Packed with Kick Ass Info! So, go grab your Free copy right now before it’s too late!
3. I’m all about interacting with and getting to know my readers. One of the best ways to do this is through various social networks like Facebook and Twitter. On Twitter, you can keep up to date with everything I’m doing and working on, interact with me, and get even more Muscle Building tips and strategies. And on Facebook, well, you all know how Facebook works!
Click here to follow me on Twitter.
And here to friend me on Facebook.
4. If you’d like to know more about me, read this page.
5. Get involved! I want you to comment and become part of what I’m doing here! Go through the posts, introduce yourself, and share your thoughts, questions, and input. The more you interact, the more this site will benefit you and the more likely you will be to succeed at achieving your goals.
And Please, spread the word… Let your friends know about my blog!
Simply put, the more people we get to the site, the more people we can help, and together, we’re sure to be unstoppable!
Alright, so this is what I’d like you to do right now:
1. Post a comment below and let me know what you think about the blog and my site TheMuscleCook.com! Also, would love it if you would take a minute to introduce yourself.
2. Share, share, share! Comment, comment comment!
Talk to you soon!
Dave
leave Your Comments
Lets make this blog Rock!!!
Hey! I just wanted to be the first to put my comment
haha, I just want to say Im really proud of all the good work and effort U put into this site! It’s really nice and I’m motivate to be back on track! I’m sure your site will be a great succes! Good luck! take care! 
M-C
Great work Dave! See you maybe on the Atlantic stage!
Just wanted to congratulate you for your hard work on this site. I’m loving the recipes already. Keep them coming.
Great website, Dave! Looking forward to trying some of these recipes and watching more MuscleCook TV…
Hey dave this is awesome congrats. some people have “simply for life” on their restaurant menus, but i think this would be a bit tastier! right on dave!
Hey Dave, love your website! however, I am having trouble receing your free Ebooks. I requested it yesterday and also today, but there in nothing coming into my email. And yes, I also checked my junk folder and nothing there as well.
Hey Dave , tried out your chili , friggin’ awesome recipe ! Looking forward to that cook book!
Thanks for being loyal readers my friends
Take care!
Dave
Hey Dave, great site. Caught you on blast your biceps. Hammer curling 95lbs dumbells, that was pretty crazy. Plus your technique on the leg press, has made me a lover of that machine and no longer a hater. Picked up your anabolic cook book, luv it! Gives lots of variety and flavourful recipes. Thnx for all the tip’s inside the gym and kitchen. johnnyb
Tonight I did one of your recipes the “Banana Bread Shake PWO” and it was so f… great man. Im buying the book now! The recipes look so tasty and diferent from the usual food Ive being eating this is cooking book is gonna help me a lot. Great Job ! And thanks for putting this work together.
hey dave i had bought yor book two months ago but lately i accidentally unsubscribed from your mailing list and i cant go in again the calorie calculators a.o.could you subcsribe me again?thanks
I really what your doing man. I’ve been needing something like this. Thanks a lot
Thanks Rafael!
I really like what your doing man. I’ve been needing something like this. Thanks a lot